Our Programs
Async Somatic Support
Moderate Support $500/month | Ongoing access. Unlimited text and audio messages, answered within 24 hours during regular business hours-Mon–Fri, 8am–5pm EST. You’ll also receive personalized somatic tools, weekly co-regulation check-ins, and custom resources, based on your goals. This is a pre-paid month-to-month subscription. Cancel anytime—no long-term commitment. On this plan you can add live video or phone calls at a discounted rate when you need even deeper support.
Async Intensive Support
Immersive. Deeply Supportive. Receive unlimited asynchronous coaching 7 days a week (coach responds within 24 hours). Perfect for clarity, nervous system reset, or breaking through a specific block. One month of intense focused support to shift your state, reveal blocks and create momentum for change. We begin with a live coaching call to kick start your momentum so you can get the most out of this program. Add additional live video call at a discounted rate when you need a gentle walk-through or to catalyze your next steps after coaching ends…or transition to Async Somatic Support Lite to continue your journey.
7-Day Nervous System Reset Challenge
Reset your dysregulated nervous system and reconnect with your body's innate wisdom in just 7 days. Through somatic practices, breath work, and gentle body awareness, you'll move from survival mode to safety, laying the foundation for lasting healing and freedom from anxiety.